Start your fitness journey with the Garmin fitness watch with auto activity tracking & Heart Rate Monitoring
Key Features
- Fitness monitoring tools such as VO2 max, fitness age & strength training
- Monitor wellness with all-day stress tracking
- 24/7 heart rate monitoring with Elevate™ wrist heart rate technology
- Tracks steps, floors climbed, calories burned, intensity minutes, sleep and more
- Safe for swimming and showering
- Battery life: up to 5 days
- Small/Medium Strap Circumference: 122-188 mm
Your activity tracker doesn’t define you, but what you do with it certainly can. That’s why vívosmart 3 features a discreet but attractive profile to help it fit right in with any fashion, and its smart features keep you on your toes.
Track activity, monitor your heart rate, get smart notifications, and even access detailed fitness monitoring tools such as VO2 max estimate and your fitness age.
Subtle, Stylish and Smart
Your sense of style is uniquely you. Let vívosmart 3 complement that style without trying to overshadow it. Featuring a slim, inconspicuous band, vívosmart 3 is as hip as anything in your wardrobe.
Even better, it’s a master of subtlety. The tracker’s hidden display is only visible when you want it to be. When you’re not using it, it disappears into the device. It’s the perfect companion for the office, the gym, the pool and everywhere in between.
Daily Fitness Monitoring
Thanks to Elevate wrist-based heart rate technology, vívosmart 3 activity tracker is full of great features that let you get a better idea of your current fitness level.
For example, it’s our first dedicated activity tracker to offer VO2 max estimate. It can even estimate your fitness age, which you may be able to decrease over time with hard work and regular exercise.
All-day Stress Tracking
vívosmart 3 tracks your heart rate beat by beat, known as heart rate variability (HRV). You can look at this graph right on your device anytime you’re sitting or at rest.
When the level starts to move up, it indicates that your stress is getting higher. What causes this? Any number of physical or emotional external sources. vívosmart 3 helps you recognise when this is happening so you can find a way to relieve the stress.
Automatic Activity Tracking
vívosmart 3 activity tracking capabilities include steps, floors climbed, calories burned, intensity minutes and more. Move IQ® automatically detects exercises such as walking, swimming, cycling and elliptical training.
It can also automatically start a timed walk or run activity. So you’re free to get up, get moving, and let vívosmart 3 capture your active life. As always, you can review your activities later on Garmin Connect™.
Your Personal Rep Counter
Gym rats, rejoice. We’re adding a companion to your workout, or more specifically, a companion that’s great at keeping count. When you start a strength training activity on vívosmart 3, the device will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home.
That data gets pushed to Garmin Connect during your next sync so you can review your workout in even greater detail.
Smart Notifications and Smarter Features
To help keep up with your busy lifestyle, you can view emails, text
messages and social network notifications right on your wrist.
Other features that help you stay linked with life include automatic uploads to Garmin Connect and compatibility with TrueUp™, which lets you synchronise multiple activity trackers. The ability to find your phone and music controls are also available right at the wrist.
Connect and Compete
Keeping an eye on your activities and achievements is easy. vívosmart 3 activity tracker automatically syncs to Garmin Connect, Garmins online community where you can review your progress, join challenges and even share via social media.
Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.
Specifications
General
STRAP MATERIAL silicone
PHYSICAL SIZE Width: 18.5 mm, Thickness: 9.8 mm, Length (small/medium): 197 mm, Circumference (small/medium): 122-188 mm
TOUCHSCREEN Yes
DISPLAY SIZE 9.6 mm x 19.2 mm
DISPLAY RESOLUTION 64 x 128 pixels
DISPLAY TYPE OLED
WEIGHT 20.4 g, small
BATTERY LIFE Up to 5 days (from new, actual performance may be less)
WATER RATING Swim
MEMORY/HISTORY 7 timed activities, 14 days of activity tracking data
Clock features
TIME/DATE time, date, stop watch, countdown timer, Do Not Disturb and 8 customisable alarms
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS yes (high)
FITNESS AGE Yes (in app)
ALL-DAY STRESS TRACKING Yes
RELAXATION BREATHING TIMER Yes
SLEEP Yes (Advanced)
HYDRATION Yes (in Garmin Connect™)
WOMEN'S HEALTH Yes (in Garmin Connect™)
Sensors
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ACCELEROMETER Yes
AMBIENT LIGHT SENSOR Yes
Daily smart features
CONNECTIVITY Bluetooth® Smart and ANT+®
SMART NOTIFICATIONS Yes
WEATHER Yes
CONTROLS SMARTPHONE MUSIC Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE Yes
Activity tracking features
STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELLED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES Strength Training, Cardio Training, Elliptical
AUTOMATIC REP COUNTING Yes
Training, planning and analysis features
HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes
CUSTOMISABLE SCREEN(S) Yes
CUSTOMISABLE ACTIVITY PROFILES Yes
AUTO LAP® Yes
VO2 MAX (RUN) Yes
CUSTOMISABLE ALERTS Yes
ACTIVITY HISTORY ON WATCH Yes
Running features
AVAILABLE RUN PROFILES Running
Swimming features
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
Additional
Move IQ™: yes
Calculates floors climbed: yes
Intensity minutes: yes
Wireless Connectivity: yes (ANT+™ and Bluetooth Smart)
Fitness age: yes (via Garmin Connect Mobile™ app)
Discreet display: yes
All-day stress monitoring: yes
Strength training/rep counting: yes
Weather: yes (must be connected to a smartphone)
Watch face selection: yes
HR broadcasting: yes
